Most people tend to start running due to the well-known physical health and fitness benefits, such as improved cardiovascular health and weight loss. But aside from looking great, here a few lesser-known reasons to take up this calorie-blasting, fun, and versatile workout that’ll make you want to put on your running shoes and start now.
It improves both your mental health and quality of sleep
It is well known that exercise results in the release of happy hormone endorphins, and running is no exception to the rule meaning that it will make you happier. It also boosts your overall brain power, allowing you to noticeably function better throughout the day. This is thanks to two other chemicals that we release while running – dopamine and norepinephrine, responsible for increasing your attention and learning capacity, as well as your motivation. Once you start, running regularly results in an extremely positive effect on your mental health as well as physical and even improves your quality of sleep. This is due to your body being tired due to the increased physical activity, allowing you to sleep better and deeper, which is also great for reducing overall stress levels.
You will have more energy!
Even though it will tire your body out so that you get a better night’s sleep, it also gives your energy levels a real boost! If you feel tired or sluggish, then going out for a run is a really great wake to wake yourself back up again. If you are after excess energy, in particular, try running in the morning – morning runners have reported feeling improved energy levels during the day, so set your alarm an hour earlier than when you’d usually wake up. Even if it’s a bit painful at first, the results will be worth it.
It’s for free
People often feel like they need to pay tonnes of money on gym memberships and classes to get fit and look their best. The problem is that many gym memberships can be quite costly, and not everyone can afford it – this is where running comes in. While you can, of course, run on a treadmill inside a gym, running outside equals more exciting and versatile routes as well as fresh air, and the beauty of it is that anyone can do it anywhere and at zero cost. All you need is a pair of comfortable leggings and sports tops via retailers such as Curves N Combatboots, a pair of running shoes, and a bottle of water to take with you, and you are good to go.
It’ll boost your self-esteem
Aside from the obvious health and fitness benefits that come from running regularly, many runners also report an increase in their self-esteem. Not only does this new boost come due to improved fitness and body confidence thanks to running resulting in inevitable weight loss and leanness, but also due to the various goals you will meet over time. The more you run, the longer you will be able to run for and at greater distances, going from 1K to 5K to half a marathon and then a full marathon. Seeing these physical accomplishments play out right before your eyes will increase your confidence and faith in yourself that if you can do this, you can accomplish just about anything, inspiring you to make and hit goals in other parts of your life.