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    WELLNESS

    WHY I CHOSE MY MENTAL HEALTH OVER NEW YEARS RESOLUTIONS!

    let them eat cake photo

    My dear loyal readers, please brace yourselves. This post is real , raw and personal to me.

    Every year, like most of you people out there, I try to “better” myself by imposing crazy expectations and restrictions on myself in the belief that I will be happier, more fit and of course find my inner peace. Isn’t that what we all want ? Inner peace ūüôā

    Some of my go-to resolutions in the past have been:

    exercise more

    learn to use Photoshop

    start meditating

    and of course my favourite , stop eating cake for breakfast!

     

    No wait the torture doesn’t end there I have more:

     

    work on communicating better with my family and friends

    do more charity work

    bake and ice a 7 layer cake

    be a mentor to youths in the community

    become CPR certified.

    Out of these¬†9 resolutions that I have made in the past few years, I have committed to only one and that’s to do more charity work. The other day¬†my husband burst my bubble and told me that its not technically¬†charity work if the recipients are your kids,¬†but in my defence it’s still my time I’m sacrificing for others sooo potatoe, batata whatever man! Read more

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    WELLNESS

    50 small practices to apply in your life NOW for a HAPPIER 2017!

    Stockphoto.jpg
    Stockphoto.jpg

    50 Small Practices to apply in your life NOW for a Happier 2017!

    A week into the new year and motivation for a “happier and¬†better you”‘¬†are still fairly high. Fast forward a few weeks and that motivation may¬†diminish and momentum in achieveiung a better version of yourself may come to a complete halt. In order to keep the¬† momentum going,¬†start by adding small practices or habits into your everyday life so you don’t feel overwhelmed with change and want to quit. I’ve already added a few of these practices¬†in my life so far. I’ve started to drink less caffeine and more water. I have stopped body shaming myself ( I struggle with this one every day!)¬†and I cleaned out my office! Big achievements so far ¬†ūüôā

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