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    WELLNESS

    Are You Paying Enough Attention To The Details Of Your Health?

    There’s no doubt that, as far as most of us are concerned, our health is a pretty big priority in our lives. After all, living the longest, happiest, healthiest life possible is something that pretty much all of us strive to do. However, one of the most common mistakes that a lot of people make is that they only ever think about their health in the broadest possible strokes. The truth is that if you want to take better care of your health then one of the most important things that you can do is to focus on the details. With that in mind, here are some of the little details of your health you should be paying more attention to.

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    Your Eyesight

    It’s strange how little people pay attention to taking care of their eyesight. Considering just how important it is, you would it expect to be at the forefront of people’s minds all the time. Sadly, people tend to take their eyesight for granted much of the time. That is, of course, until something goes wrong. Whether you’re suffering persistent headaches or your vision is deteriorating, there are plenty of signs that something is going wrong with your eyesight. Luckily, from progressive lenses to laser eye surgery, there are always options available. The most important thing is to get the issue checked out as early as possible to prevent it from impacting your lifestyle to significantly.

     

    Your Hearing

    We all know how important it is to avoid damaging our hearing. And yet, far too often many of us simply ignore those warnings because whatever problems might come up haven’t appeared yet. You might think that those who tell you to wear earplugs at concerts or to keep the volume of the music in your headphones down are being overly dramatic but the truth is that hearing loss is something that can all too easily sneak up on you. Far better to prevent it now than to have to deal with it in the future.

     

    Your Stress Levels

    The modern world can be pretty stressful. That’s something that most of us have come to terms with at this point. However, you should have to just put up with stress just because it’s an expected part of modern life. Make sure that you’re doing what you can to bring down your stress levels whenever you get the chance. Things like walking away from work for a while or taking some time for yourself, are very simple but can make a huge difference.

     

    The thing to remember is that every part of your body is connected. If you really want to live the healthiest life possible then you’ve got to be willing to look after every aspect of it. Think of your body like one big mechanism. If one part of your body fails then that has the potential to throw the whole thing into disarray. The key is to be able to look at the big picture and the details at the same time.

     

    XO,MAHA

     

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    WELLNESS

    WHY I CHOSE MY MENTAL HEALTH OVER NEW YEARS RESOLUTIONS!

    My dear loyal readers, please brace yourselves. This post is real , raw and personal to me.

    Every year, like most of you people out there, I try to “better” myself by imposing crazy expectations and restrictions on myself in the belief that I will be happier, more fit and of course find my inner peace. Isn’t that what we all want ? Inner peace ­čÖé

    Some of my go-to resolutions in the past have been:

    exercise more

    learn to use Photoshop

    start meditating

    and of course my favourite , stop eating cake for breakfast!

     

    No wait the torture doesn’t end there I have more:

     

    work on communicating better with my family and friends

    do more charity work

    bake and ice a 7 layer cake

    be a mentor to youths in the community

    become CPR certified.

    Out of these┬á9 resolutions that I have made in the past few years, I have committed to only one and that’s to do more charity work. The other day┬ámy husband burst my bubble and told me that its not technically┬ácharity work if the recipients are your kids,┬ábut in my defence it’s still my time I’m sacrificing for others sooo potatoe, batata whatever man! Read more

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